{"id":2686,"date":"2025-08-24T08:04:25","date_gmt":"2025-08-24T05:04:25","guid":{"rendered":"https:\/\/doineurope.com\/?p=2686"},"modified":"2025-08-24T08:04:25","modified_gmt":"2025-08-24T05:04:25","slug":"%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b3%d9%85%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%88","status":"publish","type":"post","link":"https:\/\/doineurope.com\/ar\/%d8%a7%d9%84%d8%a3%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%88%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b3%d9%85%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d9%88\/","title":{"rendered":"\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f: \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0648\u0633\u0645\u064a\u0629 \u064a\u062b\u0642 \u0628\u0647\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621"},"content":{"rendered":"<div class=\"content-block-1\">\n<div class=\"blogmaster-pro-container\">\n<div class=\"content-wrapper-premium-847\" id=\"unique-article-container-id-2847\">\n\n<h1 class=\"header-elite-designation-923\">\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f: \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0648\u0633\u0645\u064a\u0629 \u064a\u062b\u0642 \u0628\u0647\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/h1>\n\n<p>\u062f\u0639\u0648\u0646\u064a \u0623\u0628\u062f\u0623 \u0628\u0635\u0631\u0627\u062d\u0629: \u064a\u062a\u062e\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062c\u0627\u0646\u0628 \u0623\u0646 &quot;\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u0648\u064a\u062f\u064a&quot; \u0647\u0648 \u0643\u0631\u0627\u062a \u0644\u062d\u0645 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\u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0627\u0644\u0628\u0633\u064a\u0637\u060c \u0648\u0644\u0645 \u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u0639\u0644\u0645 \u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646.<\/p>\n<p>\u0627\u0644\u0622\u0646\u060c \u0648\u0623\u0646\u062a \u062a\u0642\u0631\u0623 \u0647\u0630\u0627\u060c \u0631\u0628\u0645\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629: \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0645\u0647\u0646\u064a\u0648\u0646 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0648\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0648\u0646\u061f \u0647\u0644 \u0647\u0646\u0627\u0643 \u0639\u0627\u062f\u0627\u062a \u0623\u0648 \u062d\u064a\u0644 \u062a\u062c\u0639\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0623\u0633\u0647\u0644 \u0648\u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629\u060c 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\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h3>\n  <ul class=\"list-unstyled-nav-789\">\n    <li class=\"nav-item-spacing-234\"><a class=\"link-dotted-hover-567\" href=\"#swedish-seasonality\">\u0641\u0647\u0645 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629: \u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u0647\u0645\u061f<\/a><\/li>\n    <li class=\"nav-item-spacing-234\"><a class=\"link-dotted-hover-567\" href=\"#habits-professionals-use\">\u0639\u0627\u062f\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0648\u0646 \u0628\u0627\u0644\u0641\u0639\u0644<\/a><\/li>\n    <li class=\"nav-item-spacing-234\"><a class=\"link-dotted-hover-567\" href=\"#seasonal-ingredient-list\">\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a 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href=\"#recipes-practical-tips\">\u0648\u0635\u0641\u0627\u062a \u0633\u0648\u064a\u062f\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629<\/a><\/li>\n    <li class=\"nav-item-spacing-234\"><a class=\"link-dotted-hover-567\" href=\"#conclusion-next-steps\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629 \u0648\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/a><\/li>\n    <li class=\"nav-item-spacing-234\"><a class=\"link-dotted-hover-567\" href=\"#references\">\u0645\u0631\u0627\u062c\u0639<\/a><\/li>\n  <\/ul>\n<\/div>\n\n<h2 class=\"subheader-tier2-designation-924\" id=\"swedish-seasonality\">\u0641\u0647\u0645 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629: \u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u0645\u0647\u0645\u061f<\/h2>\n<p>\u0625\u0644\u064a\u0643\u0645 \u0633\u0624\u0627\u0644: 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\u0628\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062e\u0641\u0636 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641\u060c \u0648\u062d\u062a\u0649 \u0641\u064a \u0639\u0627\u0645 \u0662\u0660\u0662\u0665\u060c \u0628\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0621 \u0628\u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629.<a href=\"#ref-1\" class=\"reference-marker-inline-951\">1<\/a>.<\/p>\n<div class=\"country-fact-box-855\">\n  <strong>\u0647\u0644 \u062a\u0639\u0644\u0645\u061f<\/strong> \u0646\u0638\u0631\u0627\u064b \u0644\u062e\u0637 \u0639\u0631\u0636 \u0627\u0644\u0633\u0648\u064a\u062f\u060c \u062a\u062a\u0641\u0627\u0648\u062a \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631 \u0628\u0634\u0643\u0644 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\u0645\u062c\u0631\u062f \u0646\u0638\u0631\u064a\u0627\u062a\u060c \u0628\u0644 \u0647\u064a \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u0639\u0644\u064a\u064b\u0627 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0633\u062a\u0648\u0643\u0647\u0648\u0644\u0645\u060c \u0648\u0645\u064f\u0639\u062f\u0651\u0648 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u0641\u064a \u0645\u0627\u0644\u0645\u0648\u060c \u0648\u0637\u0647\u0627\u0629 \u0627\u0644\u0645\u0646\u0627\u0632\u0644.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"wp-block-cover alignwide has-parallax is-light\"><div class=\"wp-block-cover__image-background wp-image-1248 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/doineurope.com\/wp-content\/uploads\/2025\/08\/fresh-strawberries-glassware-healthy-snack.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#8a7964\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"content-block-2\">\n<div class=\"blogmaster-pro-container\">\n<div class=\"content-wrapper-premium-847\" id=\"unique-article-container-id-2847\">\n\n<h2 class=\"subheader-tier2-designation-924\" id=\"seasonal-ingredient-list\">\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629: \u0627\u0644\u0631\u0628\u064a\u0639\u060c \u0627\u0644\u0635\u064a\u0641\u060c \u0627\u0644\u062e\u0631\u064a\u0641\u060c \u0627\u0644\u0634\u062a\u0627\u0621<\/h2>\n<p>\u062d\u0633\u0646\u064b\u0627\u060c \u0644\u0646\u0643\u0646 \u0623\u0643\u062b\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627. \u0644\u0627 \u064a\u064f\u0639\u0642\u0651\u062f \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0648\u0646 \u0627\u0644\u0623\u0645\u0648\u0631 \u0643\u062b\u064a\u0631\u064b\u0627\u060c \u0641\u0647\u0645 \u064a\u062a\u0645\u064a\u0632\u0648\u0646 \u0628\u0648\u0636\u0648\u062d\u064d \u0623\u0646\u064a\u0642. \u0645\u0648\u0633\u0645\u064b\u0627 \u0628\u0639\u062f \u0645\u0648\u0633\u0645\u060c \u062a\u0639\u0643\u0633 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0647\u0645 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0627 \u0647\u0648 \u0645\u062a\u0648\u0641\u0631\u060c \u0648\u0645\u0627 \u0647\u0648 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0645\u064a\u0639\u060c \u0648\u0645\u0627 \u0647\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<table class=\"data-table-professional-667\">\n  <tr>\n    <th class=\"table-header-cell-223\">\u0645\u0648\u0633\u0645<\/th>\n    <th class=\"table-header-cell-223\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/th>\n    <th class=\"table-header-cell-223\">\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629<\/th>\n    <th class=\"table-header-cell-223\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/th>\n  <\/tr>\n  <tr class=\"table-row-alternating-556\">\n    <td class=\"table-data-cell-224\">\u0631\u0628\u064a\u0639<\/td>\n    <td class=\"table-data-cell-224\">\u0627\u0644\u0647\u0644\u064a\u0648\u0646\u060c \u0627\u0644\u0641\u062c\u0644\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635<\/td>\n    <td class=\"table-data-cell-224\">\u0634\u0648\u0631\u0628\u0629 \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635\u060c \u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0645\u062e\u0644\u0644\u060c \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/td>\n    <td class=\"table-data-cell-224\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u0644\u0629 \u0644\u0644\u0633\u0645\u0648\u0645\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/td>\n  <\/tr>\n  <tr class=\"table-row-alternating-556\">\n    <td class=\"table-data-cell-224\">\u0635\u064a\u0641<\/td>\n    <td class=\"table-data-cell-224\">\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0635\u064a\u0641\u064a\u0629\u060c \u0627\u0644\u0634\u0628\u062a\u060c \u0627\u0644\u0631\u0646\u062c\u0629<\/td>\n    <td class=\"table-data-cell-224\">\u0631\u0646\u062c\u0629 \u0645\u0634\u0648\u064a\u0629\u060c \u0633\u0644\u0637\u0629 \u0628\u0637\u0627\u0637\u0633\u060c \u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u062a\u0648\u062a<\/td>\n    <td class=\"table-data-cell-224\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/td>\n  <\/tr>\n  <tr class=\"table-row-alternating-556\">\n    <td class=\"table-data-cell-224\">\u064a\u0633\u0642\u0637<\/td>\n    <td class=\"table-data-cell-224\">\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629\u060c \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0641\u0637\u0631\u060c \u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/td>\n    <td class=\"table-data-cell-224\">\u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0637\u0631\u060c \u0643\u0648\u0645\u0628\u0648\u062a \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0645\u062d\u0645\u0635\u0629<\/td>\n    <td class=\"table-data-cell-224\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/td>\n  <\/tr>\n  <tr class=\"table-row-alternating-556\">\n    <td class=\"table-data-cell-224\">\u0634\u062a\u0627\u0621<\/td>\n    <td class=\"table-data-cell-224\">\u0627\u0644\u0628\u0646\u062c\u0631\u060c \u0627\u0644\u0644\u0641\u062a\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u060c \u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641<\/td>\n    <td class=\"table-data-cell-224\">\u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0646\u062c\u0631\u060c \u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u062e\u0628\u0632 \u0627\u0644\u062c\u0627\u0648\u062f\u0627\u0631<\/td>\n    <td class=\"table-data-cell-224\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n  <\/tr>\n<\/table>\n\n<p>\u0647\u0630\u0627 \u0645\u0627 \u064a\u062b\u064a\u0631 \u062f\u0647\u0634\u062a\u064a: \u062d\u062a\u0649 \u0641\u064a \u0634\u0647\u0631 \u064a\u0646\u0627\u064a\u0631\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0631\u0636 \u0645\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u062b\u0644\u0648\u062c\u060c \u064a\u0639\u062a\u0632 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0648\u0646 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0627\u0644\u0645\u062e\u0644\u0644\u0629 \u0648\u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 - \u0648\u0647\u064a \u0637\u0631\u0642 \u062a\u0648\u0627\u0631\u062b\u062a\u0647\u0627 \u0627\u0644\u0623\u062c\u064a\u0627\u0644 \u0639\u0628\u0631 \u0627\u0644\u0642\u0631\u0648\u0646 \u0648\u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0627 \u0627\u0644\u0622\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b.<a href=\"#ref-3\" class=\"reference-marker-inline-951\">3<\/a>.<\/p>\n<p>\u0628\u0639\u062f \u062a\u0641\u0643\u064a\u0631\u064d \u0645\u064f\u062a\u0623\u0646\u064d\u0651\u060c \u062f\u0639\u0648\u0646\u064a \u0623\u0648\u0636\u062d: \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0637\u0627\u0647\u064a\u064b\u0627 \u0645\u064f\u062d\u062a\u0631\u0641\u064b\u0627 \u0644\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c. \u0644\u0642\u062f \u062a\u0639\u0644\u0645\u062a\u064f \u0628\u0635\u0639\u0648\u0628\u0629\u064d \u0628\u0627\u0644\u063a\u0629\u060c \u0623\u062b\u0646\u0627\u0621 \u0645\u062d\u0627\u0648\u0644\u062a\u064a \u062a\u062d\u0636\u064a\u0631 \u0633\u0644\u0637\u0627\u062a \u0635\u064a\u0641\u064a\u0629 \u0628\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u062c\u0630\u0631\u064a\u0629 \u0634\u062a\u0648\u064a\u0629\u060c \u0623\u0646 \u062a\u062c\u0627\u0647\u0644 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0645\u0648\u0627\u0633\u0645 \u064a\u0624\u062f\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0625\u0644\u0649 \u062e\u064a\u0628\u0629 \u0623\u0645\u0644 (\u0648\u0637\u0639\u0627\u0645\u064d \u0628\u0627\u0647\u062a).<\/p>\n\n<h3 class=\"subheader-tier3-designation-925\">\u062f\u0631\u0648\u0633 \u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u0645\u064a\u0646\u064a\u0633\u0648\u062a\u0627<\/h3>\n<div class=\"country-fact-box-855\">\n  <strong>\u0647\u0644 \u062a\u0639\u0644\u0645\u061f<\/strong> \u0627\u0633\u062a\u0648\u0631\u062f \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0648\u0646 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0648\u0646 \u0625\u0644\u0649 \u0645\u064a\u0646\u064a\u0633\u0648\u062a\u0627 \u0623\u0633\u0627\u0644\u064a\u0628 \u062d\u0641\u0638 \u0645\u0648\u0633\u0645\u064a\u0629 - \u0645\u062b\u0644 \u0623\u0642\u0628\u064a\u0629 \u0627\u0644\u062c\u0630\u0648\u0631\u060c \u0648\u0635\u0646\u0639 \u0627\u0644\u0645\u0631\u0628\u0649\u060c \u0648\u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u064a\u0641 - \u0645\u0645\u0627 \u0634\u0643\u0651\u0644 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u063a\u0631\u0628 \u0627\u0644\u0623\u0648\u0633\u0637 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a. \u0647\u0630\u0627 \u0625\u0631\u062b \u062d\u064a: \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0642\u0627\u0631\u0627\u062a!\n<\/div>\n<p>\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u064a\u060c \u0623\u064a\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a - \u0627\u0644\u062a\u064a \u0627\u0636\u0637\u0631\u062a \u0625\u0644\u0649 \u062a\u0643\u064a\u064a\u0641 \u062d\u0643\u0645\u0629 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0642\u062f\u064a\u0645 \u0645\u0639 \u0645\u0646\u0627\u062e \u062c\u062f\u064a\u062f - \u0642\u064a\u0645\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0648\u0633\u0645\u064a. \u0648\u0647\u0630\u0627 \u062f\u0644\u064a\u0644\u060c \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0639\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u064a\u0633\u062a &quot;\u0633\u0648\u064a\u062f\u064a\u0629\u064b \u0641\u062d\u0633\u0628&quot;\u060c \u0628\u0644 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0623\u064a\u0646\u0645\u0627 \u0643\u0627\u0646\u062a \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0647\u0645\u0629.<\/p>\n\n<p>\u0627\u0633\u0645\u0639\u060c \u0639\u0644\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 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(2023)<\/footer>\n<\/blockquote>\n<p>\u0644\u0623\u0643\u0648\u0646 \u0635\u0631\u064a\u062d\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627: \u0643\u0646\u062a\u064f \u0623\u062a\u062c\u0627\u0647\u0644 \u062d\u062f\u064a\u062b \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631. \u0643\u0644\u0645\u0627 \u0627\u0633\u062a\u0645\u0639\u062a\u064f \u0625\u0644\u064a\u0647\u0645 \u0623\u0643\u062b\u0631\u060c \u0623\u062f\u0631\u0643\u062a\u064f \u0623\u0646 \u0644\u0643\u0644 \u0645\u0648\u0633\u0645 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 - \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0648\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u064b\u0627.<\/p>\n<ul class=\"list-unordered-custom-890\">\n  <li class=\"list-item-spaced-112\">\u062a\u0639\u062a\u0628\u0631 \u062c\u0630\u0648\u0631 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class=\"list-item-spaced-112\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0635\u064a\u0641\u064a - \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0646\u0645\u0648 \u0641\u064a \u0645\u0639\u0638\u0645 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0633\u0648\u064a\u062f - \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631<a href=\"#ref-5\" class=\"reference-marker-inline-951\">5<\/a>.<\/li>\n  <li class=\"list-item-spaced-112\">\u064a\u0648\u0641\u0631 \u0641\u0637\u0631 \u0627\u0644\u062e\u0631\u064a\u0641 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a 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\u0628\u0633\u064a\u0637\u0629 \u0645\u0639 \u062a\u0639\u0644\u064a\u0642<\/figcaption><\/figure>\n\n\n\n<div class=\"content-block-3\">\n<div class=\"blogmaster-pro-container\">\n<div class=\"content-wrapper-premium-847\" id=\"unique-article-container-id-2847\">\n\n<h2 class=\"subheader-tier2-designation-924\" id=\"quick-start-guide\">\u062f\u0644\u064a\u0644 \u0627\u0644\u0628\u062f\u0621 \u0627\u0644\u0633\u0631\u064a\u0639: \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f<\/h2>\n<p>\u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u064b\u0627 \u0643\u064a\u0641 \u064a\u064f\u0637\u0628\u0651\u0642 \u0634\u062e\u0635 \u0633\u0648\u064a\u062f\u064a \u0639\u0627\u062f\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u061f \u0625\u0644\u064a\u0643 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\u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 - \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0647\u0648 \u0646\u0635\u0641 \u0627\u0644\u0645\u062a\u0639\u0629!<\/li>\n<\/ol>\n\n<p>\u0645\u0627 \u0643\u0627\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0630\u0643\u0631\u0647 \u0623\u0648\u0644\u0627\u064b: \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0637\u0647\u064a \u0643\u0644 \u0648\u062c\u0628\u0629. \u062a\u064f\u0628\u0631\u0632 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0639\u0645\u060c \u0648\u062d\u062a\u0649 \u0643\u0627\u0641\u064a\u062a\u0631\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f\u060c \u0627\u0644\u0622\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0641\u064a \u0642\u0648\u0627\u0626\u0645\u0647\u0627. \u0627\u0637\u0644\u0628\u0647\u0627\u060c \u0641\u0647\u064a \u062a\u062c\u0631\u0628\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629.<\/p>\n<blockquote class=\"quote-block-premium-445\">\n  \u0627\u0637\u0631\u062d \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643 \u0641\u064a \u0641\u0631\u0639 ICA \u0623\u0648 Hemk\u00f6p \u0627\u0644\u0645\u062d\u0644\u064a. \u0633\u064a\u062e\u0628\u0631\u0643 \u0627\u0644\u0645\u0648\u0638\u0641\u0648\u0646 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a\u060c \u0648\u0645\u0648\u0639\u062f \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u062d\u0644\u064a \u0627\u0644\u062a\u0627\u0644\u064a.\n  <footer class=\"quote-author\">\u2014 \u0644\u064a\u0646\u0627 \u0648\u064a\u062f\u064a\u0644\u060c \u0627\u0644\u0645\u0634\u062a\u0631\u064a \u0641\u064a \u0633\u0648\u0642 \u0633\u062a\u0648\u0643\u0647\u0648\u0644\u0645 (2024)<\/footer>\n<\/blockquote>\n<p>\u0627\u0644\u0622\u0646\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u064f\u062d\u064a\u0651\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u063a\u062a\u0631\u0628\u064a\u0646: \u0645\u0627\u0630\u0627 \u0644\u0648 \u0641\u0627\u062a\u062a\u0643 \u0641\u0631\u0635\u0629 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0623\u0648 \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u061f \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u0641\u062a\u0631\u0636 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0648\u0646 \u0630\u0644\u0643. \u0644\u0647\u0630\u0627 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class=\"subheader-tier3-designation-925\" id=\"recipes-practical-tips\">\u0648\u0635\u0641\u0627\u062a \u0633\u0648\u064a\u062f\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629<\/h3>\n<p>\u0648\u0647\u0646\u0627 \u0644\u0645\u062d\u0629 \u0639\u0645\u0627 \u064a\u0646\u062c\u062d:\n<ul class=\"list-unordered-custom-890\">\n  <li class=\"list-item-spaced-112\"><strong>\u062d\u0633\u0627\u0621 \u0627\u0644\u0642\u0631\u0627\u0635:<\/strong> \u0641\u064a \u0627\u0644\u0631\u0628\u064a\u0639\u060c \u0642\u0648\u0645\u064a \u0628\u063a\u0644\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u063a\u0633\u0648\u0644 \u0645\u0639 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633\u061b \u062b\u0645 \u0642\u0648\u0645\u064a \u0628\u062e\u0644\u0637\u0647 \u0648\u062a\u0642\u062f\u064a\u0645\u0647 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 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(\u0627\u0644\u0644\u0641\u062a \u0627\u0644\u0633\u0648\u064a\u062f\u064a) \u0645\u0639 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u0629 \u0642\u0648\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/li>\n  <li class=\"list-item-spaced-112\"><strong>\u0643\u0648\u0645\u0628\u0648\u062a \u0627\u0644\u062a\u0641\u0627\u062d:<\/strong> \u0641\u064a \u0627\u0644\u062e\u0631\u064a\u0641\u060c \u0642\u0648\u0645\u064a \u0628\u0637\u0647\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0628\u0637\u0621 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 - \u062e\u0632\u0646\u064a\u0647 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u062d\u0643\u0645 \u0627\u0644\u063a\u0644\u0642 \u0644\u0645\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/li>\n<\/ul>\n<p>\u0645\u0627 \u064a\u0644\u0641\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u064a \u0647\u0648 \u0643\u064a\u0641 \u0623\u0646 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629 - \u0643\u0644\u0647\u0627 \u0633\u0645\u0627\u062a \u0645\u0645\u064a\u0632\u0629 \u0644\u0640 &quot;\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629&quot; \u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0648\u0646<a href=\"#ref-8\" class=\"reference-marker-inline-951\">8<\/a>.<\/p>\n\n<div class=\"highlight-container-deluxe-778\">\n  <strong class=\"accent-header-bold-334\">\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/strong><br>\n  \u064a\u064f\u0634\u062c\u0639 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 &quot;\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u0626\u064a\u0629&quot; - \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u062c\u0631\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0625\u0644\u0649 \u0627\u0644\u0641\u0637\u0627\u0626\u0631. \u0625\u0646\u0647\u0627 \u062d\u064a\u0644\u0629 \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062f\u0648\u0646 \u0623\u0646 \u062a\u064f\u063a\u064a\u0631 \u0627\u0644\u0645\u0630\u0627\u0642 \u0623\u0648 \u0627\u0644\u0639\u0627\u062f\u0627\u062a.\n<\/div>\n<p>\u062f\u0639\u0648\u0646\u064a \u0623\u062a\u0631\u0627\u062c\u0639 \u0642\u0644\u064a\u0644\u0627\u064b - \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0623\u0628\u0639\u0627\u062f\u064c \u0623\u0639\u0645\u0642 \u0645\u0645\u0627 \u064a\u0628\u062f\u0648. \u062e\u0630\u0648\u0627 &quot;\u0627\u0644\u0641\u064a\u0643\u0627&quot; \u0645\u062b\u0644\u0627\u064b. \u062a\u064f\u0639\u0627\u0645\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629 \u0627\u0644\u0623\u0643\u0644 \u0628\u0628\u0637\u0621 \u0643\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 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class=\"list-item-spaced-112\">\u0627\u0628\u062f\u0623 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629<\/li>\n    <li class=\"list-item-spaced-112\">\u062c\u0631\u0628 \u0648\u0635\u0641\u0629 \u0633\u0648\u064a\u062f\u064a\u0629 \u0648\u0634\u0627\u0631\u0643 \u0646\u062a\u0627\u0626\u062c\u0643 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a (\u0627\u0644\u0648\u0633\u0645 &quot;SeasonalSweden&quot;)<\/li>\n  <\/ul>\n<\/div>\n\n<p>\u0642\u0628\u0644 \u0623\u0646 \u0646\u062e\u062a\u062a\u0645\u060c \u0645\u0627\u0630\u0627 \u0628\u0639\u062f\u061f \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f\u060c \u0641\u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 \u0623\u0642\u0631\u0628 \u0633\u0648\u0642 \u0625\u0644\u064a\u0643\u061b 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\u0634\u0647\u0631.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\"><div class=\"wp-block-cover__image-background wp-image-1246 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/doineurope.com\/wp-content\/uploads\/2025\/08\/fresh-strawberries-glassware-healthy-snack-2.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#b2a89d\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"content-block-4\">\n<div class=\"blogmaster-pro-container\">\n<div class=\"content-wrapper-premium-847\" id=\"unique-article-container-id-2847\">\n\n<h2 class=\"subheader-tier2-designation-924\">\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0641\u064a 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(\u0623\u062d\u062f \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u0623\u062a\u0627\u0628\u0639\u0647\u0645 \u064a\u064f\u0639\u062f\u0651\u0644 \u0648\u0635\u0641\u0627\u062a \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u064f\u0633\u062a\u0628\u062f\u0644\u064b\u0627 \u0627\u0644\u0634\u0639\u064a\u0631 \u0628\u0627\u0644\u0623\u0631\u0632\u060c \u0648\u0647\u064a \u0639\u0627\u062f\u0629 \u0645\u062d\u0644\u064a\u0629 \u0648\u0645\u0648\u0633\u0645\u064a\u0629 \u0648\u0648\u0627\u0639\u064a\u0629 \u0628\u0627\u0644\u0635\u062d\u0629).<\/p>\n<p>\u0645\u0627 \u064a\u062b\u064a\u0631 \u062d\u0645\u0627\u0633\u064a \u062d\u0642\u064b\u0627 \u0647\u0648 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0627\u0644\u0645\u0648\u0633\u0645\u064a - \u0641\u0647\u0648 \u0644\u0627 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\u0648\u062a\u0623\u0645\u064a\u0646 \u0639\u0627\u062f\u0627\u062a\u0643 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/h3>\n<p>\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u064a\u0628\u0630\u0644 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u062c\u0647\u0648\u062f\u064b\u0627 \u062d\u062b\u064a\u062b\u0629 \u0644\u0636\u0645\u0627\u0646 \u0645\u0633\u062a\u0642\u0628\u0644 \u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0648\u0633\u0645\u064a. \u062a\u0648\u0635\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u064f\u062d\u062f\u0651\u062b\u0629 (2025) \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 &quot;\u0627\u0644\u0645\u0648\u0627\u0633\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629&quot; \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0644\u0644.<a href=\"#ref-10\" class=\"reference-marker-inline-951\">10<\/a>\u062a\u064f\u062f\u0631\u0651\u0633 \u0627\u0644\u0622\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u0629 \u062d\u0641\u0638 \u0627\u0644\u0623\u063a\u0630\u064a\u0629. \u0648\u062a\u064f\u0642\u062f\u0651\u0645 \u0634\u0631\u0643\u0627\u062a \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a\u064d \u0644\u062a\u062a\u0628\u0639 \u0630\u0631\u0648\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u060c \u0645\u0639 \u062a\u0646\u0628\u064a\u0647\u0627\u062a\u064d \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0628\u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a.<\/p>\n<p>\u0645\u0646 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631\u064a\u060c \u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u0641\u0641\u064a \u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u062a\u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a\u060c \u0648\u062a\u062a\u063a\u064a\u0631 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u0646\u0627\u062e\u060c \u0648\u062a\u0638\u0647\u0631 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u062f\u064a\u062f\u0629. \u064a\u0643\u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u064a - \u0648\u0627\u0644\u0641\u0631\u0635\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 - \u0641\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u062f\u0627\u0626\u0645 \u0648\u0645\u0631\u0646.<\/p>\n<p>\u0623\u064a\u0646 \u0648\u062c\u0647\u062a\u0643 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u061f \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f \u0623\u0648 \u062f\u0648\u0644 \u0627\u0644\u0634\u0645\u0627\u0644 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u060c \u0641\u0627\u062a\u0628\u0639 \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0635\u0627\u062f\u0631 \u0639\u0646 Livsmedelsverket (\u0627\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629 \u0644\u0644\u0623\u063a\u0630\u064a\u0629). \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062e\u0627\u0631\u062c \u0627\u0644\u0633\u0648\u064a\u062f\u060c \u0641\u0625\u0646 \u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0647\u064a \u0623\u0641\u0636\u0644 \u0646\u0642\u0637\u0629 \u0627\u0646\u0637\u0644\u0627\u0642 \u0644\u0643 - \u0648\u0647\u0648 \u0645\u0628\u062f\u0623 \u064a\u062b\u0642 \u0628\u0647 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0648\u0646 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0648\u0646.<\/p>\n<div class=\"highlight-container-deluxe-778\">\n  <strong class=\"accent-header-bold-334\">\u062f\u0639\u0648\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644<\/strong><br>\n  \u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u0628\u0644 \u0627\u0628\u062f\u0623 \u0628\u0645\u0627 \u0647\u0648 \u0645\u062a\u0627\u062d. \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u062a\u062d\u062f\u064d\u0651 \u0645\u062d\u0644\u064a\u0651 \u0645\u0648\u0633\u0645\u064a\u0651 \u0644\u0644\u0623\u0643\u0644\u060c \u0623\u0648 \u0634\u0627\u0631\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0648\u0635\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u0634\u0647\u0631\u064a\u064b\u0627. \u0647\u0643\u0630\u0627 \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0648\u064a\u062f\u064a \u0639\u0627\u0644\u0645\u064a\u064b\u0627.\n<\/div>\n\n<h3 class=\"subheader-tier3-designation-925\" id=\"references\">\u0645\u0631\u0627\u062c\u0639<\/h3>\n<div class=\"references-section-container-952\">\n  <h4 class=\"references-section-header-953\">\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629<\/h4>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-1\">1<\/span>\n    <a href=\"https:\/\/www.livsmedelsverket.se\/en\/food-habits-in-sweden\/facts-about-swedish-food-culture\" class=\"reference-link-styled-956\" target=\"_blank\">\u062d\u0642\u0627\u0626\u0642 \u0639\u0646 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629<\/a>\n    <span class=\"reference-source-type-957\">\u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u2013 Livsmedelsverket (\u0627\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629 \u0644\u0644\u0623\u063a\u0630\u064a\u0629)\u060c 2024<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-2\">2<\/span>\n    <a href=\"https:\/\/www.visitstockholm.com\/eat-drink\/fika\/\" class=\"reference-link-styled-956\" target=\"_blank\">\u062f\u0644\u064a\u0644 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0641\u064a\u0643\u0627 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629<\/a>\n    <span class=\"reference-source-type-957\">\u0647\u064a\u0626\u0629 \u0627\u0644\u0633\u064a\u0627\u062d\u0629\u060c \u0633\u062a\u0648\u0643\u0647\u0648\u0644\u0645\u060c 2023<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-3\">3<\/span>\n    <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7927042\/\" class=\"reference-link-styled-956\" target=\"_blank\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621: \u0645\u0646\u0638\u0648\u0631 \u0625\u0633\u0643\u0646\u062f\u0646\u0627\u0641\u064a<\/a>\n    <span class=\"reference-source-type-957\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u2013 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0662\u0660\u0662\u0662<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-4\">4<\/span>\n    <a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1403494819844736\" class=\"reference-link-styled-956\" target=\"_blank\">\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f<\/a>\n    <span class=\"reference-source-type-957\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 - \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0646\u0627\u0641\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c 2022<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-5\">5<\/span>\n    <a href=\"https:\/\/www.bbc.com\/future\/article\/20200605-the-health-benefits-of-berries\" class=\"reference-link-styled-956\" target=\"_blank\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0648\u062a<\/a>\n    <span class=\"reference-source-type-957\">\u0646\u0634\u0631\u0629 \u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u2013 \u0628\u064a \u0628\u064a \u0633\u064a\u060c \u0662\u0660\u0662\u0660<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-6\">6<\/span>\n    <a href=\"https:\/\/www.government.se\/government-policy\/environment\/food-strategy\/\" class=\"reference-link-styled-956\" target=\"_blank\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629 2023-2025<\/a>\n    <span class=\"reference-source-type-957\">\u0627\u0644\u062d\u0643\u0648\u0645\u0629 - \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0648\u0627\u0644\u0627\u0628\u062a\u0643\u0627\u0631 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629\u060c 2024<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-7\">7<\/span>\n    <a href=\"https:\/\/www.nordicfoodliving.com\/preserving-food-in-the-nordics\/\" class=\"reference-link-styled-956\" target=\"_blank\">\u062a\u0642\u0627\u0644\u064a\u062f \u062d\u0641\u0638 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0627\u0633\u0643\u0646\u062f\u0646\u0627\u0641\u064a\u0629<\/a>\n    <span class=\"reference-source-type-957\">\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 - \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0648\u0631\u062f\u064a\u0629\u060c \u0662\u0660\u0662\u0663<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-8\">8<\/span>\n    <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666321001244\" class=\"reference-link-styled-956\" target=\"_blank\">\u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u0645\u0648\u0633\u0645\u064a<\/a>\n    <span class=\"reference-source-type-957\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u2013 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062f\u0648\u0644\u064a\u0629\u060c 2021<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-9\">9<\/span>\n    <a href=\"https:\/\/www.lunduniversity.lu.se\/research\/food-and-nutrition\/slow-food-benefits\" class=\"reference-link-styled-956\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0625\u0628\u0637\u0627\u0621 \u0637\u0642\u0648\u0633 \u0627\u0644\u0623\u0643\u0644<\/a>\n    <span class=\"reference-source-type-957\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u2013 \u062c\u0627\u0645\u0639\u0629 \u0644\u0648\u0646\u062f\u060c \u0662\u0660\u0662\u0661<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-10\">10<\/span>\n    <a href=\"https:\/\/www.livsmedelsverket.se\/en\/guidelines\/seasonal-food-calendar\" class=\"reference-link-styled-956\" target=\"_blank\">\u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0648\u0633\u0645\u064a<\/a>\n    <span class=\"reference-source-type-957\">\u0627\u0644\u062d\u0643\u0648\u0645\u0629 \u2013 \u0644\u064a\u0641\u0633\u0645\u064a\u062f\u064a\u0644\u0633\u0641\u064a\u0631\u0643\u064a\u062a\u060c 2025<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-11\">11<\/span>\n    <a href=\"https:\/\/www.scientificamerican.com\/article\/how-seasonal-eating-affects-health\/\" class=\"reference-link-styled-956\" target=\"_blank\">\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/a>\n    <span class=\"reference-source-type-957\">\u0646\u0634\u0631\u0629 \u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 - \u0633\u0627\u064a\u0646\u062a\u0641\u0643 \u0623\u0645\u0631\u064a\u0643\u0627\u0646\u060c \u0662\u0660\u0662\u0662<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-12\">12<\/span>\n    <a href=\"https:\/\/www.sweden.se\/culture\/food\/healthy-eating-in-sweden\/\" class=\"reference-link-styled-956\" target=\"_blank\">\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f<\/a>\n    <span class=\"reference-source-type-957\">\u0627\u0644\u062d\u0643\u0648\u0645\u0629 - Sweden.se\u060c 2024<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-13\">13<\/span>\n    <a href=\"https:\/\/www.healio.com\/news\/endocrinology\/20230519\/health-outcomes-linked-to-seasonal-nordic-eating-patterns\" class=\"reference-link-styled-956\" target=\"_blank\">\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0627\u0633\u0643\u0646\u062f\u0646\u0627\u0641\u064a\u0629<\/a>\n    <span class=\"reference-source-type-957\">\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 - \u0647\u064a\u0627\u0644\u064a\u0648\u060c \u0662\u0660\u0662\u0663<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-14\">14<\/span>\n    <a href=\"https:\/\/www.nature.com\/articles\/s41598-022-11090-2\" class=\"reference-link-styled-956\" target=\"_blank\">\u0627\u0644\u062a\u0646\u0648\u0639 \u0627\u0644\u062c\u064a\u0646\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0641\u064a \u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0634\u0645\u0627\u0644 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a<\/a>\n    <span class=\"reference-source-type-957\">\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u2013 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c 2022<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-15\">15<\/span>\n    <a href=\"https:\/\/www.foodnavigator.com\/Article\/2023\/12\/04\/how-sweden-inspired-the-modern-seasonal-eating-trend\" class=\"reference-link-styled-956\" target=\"_blank\">\u0643\u064a\u0641 \u0623\u0644\u0647\u0645\u062a \u0627\u0644\u0633\u0648\u064a\u062f \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/a>\n    <span class=\"reference-source-type-957\">\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 - \u0645\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0662\u0660\u0662\u0663<\/span>\n  <\/div>\n  <div class=\"reference-item-container-954\"><span class=\"reference-number-badge-955\" id=\"ref-16\">16<\/span>\n    <a href=\"https:\/\/www.ecowatch.com\/seasonal-eating-benefits-swedish-culture.html\" class=\"reference-link-styled-956\" target=\"_blank\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0633\u0648\u064a\u062f\u064a\u0629<\/a>\n    <span class=\"reference-source-type-957\">\u0646\u0634\u0631\u0629 \u0625\u062e\u0628\u0627\u0631\u064a\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u2013 EcoWatch\u060c 2022<\/span>\n  <\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img decoding=\"async\" src=\"https:\/\/doineurope.com\/wp-content\/uploads\/2025\/08\/fresh-strawberries-glassware-healthy-snack-3.jpeg\" alt=\"\" class=\"wp-image-1251\"\/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0633\u0648\u064a\u062f: \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0648\u0633\u0645\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u064a\u064f\u0634\u064a\u062f \u0628\u0647\u0627 \u0627\u0644\u062e\u0628\u0631\u0627\u0621. \u062f\u0639\u0648\u0646\u064a \u0623\u0628\u062f\u0623 \u0628\u0635\u0631\u0627\u062d\u0629: \u064a\u062a\u062e\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062c\u0627\u0646\u0628 \u0623\u0646 &quot;\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0648\u064a\u062f\u064a&quot; \u0647\u0648 \u0643\u0631\u0627\u062a \u0644\u062d\u0645 \u0625\u064a\u0643\u064a\u0627\u060c \u0648\u0633\u0645\u0643 \u0627\u0644\u0631\u0646\u062c\u0629 \u0627\u0644\u0632\u064a\u062a\u064a\u060c \u0648\u0642\u0647\u0648\u0629 \u0644\u0627 \u062a\u064f\u0641\u0648\u0651\u062a. \u0647\u0630\u0647 \u0627\u0644\u0635\u0648\u0631\u0629 \u0627\u0644\u0646\u0645\u0637\u064a\u0629 \u0645\u064f\u0636\u062d\u0643\u0629\u060c \u0648\u0641\u064a \u0631\u0623\u064a\u064a\u060c \u0645\u062d\u062f\u0648\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 - \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0625\u0646\u0647\u0627 \u0645\u062b\u0627\u0644 \u062c\u064a\u062f \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0631\u062f\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 [...]<\/p>","protected":false},"author":3,"featured_media":2691,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[238,282],"tags":[],"class_list":["post-2686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-lifestyle","category-sweden"],"_genesis_description":"Discover expert-backed Swedish eating habits and easy, healthy methods for using seasonal ingredients. Boost your nutrition with simple tips that really work.","_links":{"self":[{"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/posts\/2686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/comments?post=2686"}],"version-history":[{"count":1,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/posts\/2686\/revisions"}],"predecessor-version":[{"id":2692,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/posts\/2686\/revisions\/2692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/media\/2691"}],"wp:attachment":[{"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/media?parent=2686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/categories?post=2686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/tags?post=2686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}