{"id":2867,"date":"2025-09-01T00:07:32","date_gmt":"2025-08-31T21:07:32","guid":{"rendered":"https:\/\/doineurope.com\/?p=2867"},"modified":"2025-09-01T00:07:32","modified_gmt":"2025-08-31T21:07:32","slug":"%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%b4%d9%8a%d9%81-%d8%a7%d9%84%d9%85%d8%b3%d9%82%d8%b9%d8%a9-%d8%a7%d9%84%d8%a3%d8%b5%d9%8a%d9%84%d8%a9","status":"publish","type":"post","link":"https:\/\/doineurope.com\/ar\/%d8%a3%d8%b3%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%b4%d9%8a%d9%81-%d8%a7%d9%84%d9%85%d8%b3%d9%82%d8%b9%d8%a9-%d8%a7%d9%84%d8%a3%d8%b5%d9%8a%d9%84%d8%a9\/","title":{"rendered":"\u0645\u0648\u0633\u0627\u0643\u0627 \u0623\u0635\u0644\u064a\u0629: \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0637\u0647\u0627\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u064a\u0632\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645"},"content":{"rendered":"<div class=\"content-block-1\">\n<div class=\"blogmaster-pro-container\">\n  <div class=\"content-wrapper-premium-847\">\n    <article id=\"unique-article-container-id-2847\">\n      <h1 class=\"header-elite-designation-923\">\u0645\u0648\u0633\u0627\u0643\u0627 \u0623\u0635\u0644\u064a\u0629: \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0637\u0647\u0627\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u064a\u0632\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/h1>\n\n      <p>\n        \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0633\u0642\u0639\u0629 \u0645\u062c\u0631\u062f &quot;\u0644\u0627\u0632\u0627\u0646\u064a\u0627 \u064a\u0648\u0646\u0627\u0646\u064a\u0629&quot;\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0643\u0630\u0644\u0643 - \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u064a\u0633 \u0644\u0643\u0644 \u0645\u0646 \u0642\u0636\u0649 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\u062f\u0642\u064a\u0642\u0629 \u064a\u064f\u0642\u0644\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0643\u0645\u0627 \u0623\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0631\u0648 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u064f\u062d\u0643\u0645\u0629 \u062a\u064f\u0628\u0642\u064a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u062e\u0641\u064a\u0641\u064b\u0627 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u0642\u0637\u064a\u0639.<a href=\"#ref-1\" class=\"reference-marker-inline-951\">1<\/a><a href=\"#ref-2\" class=\"reference-marker-inline-951\">2<\/a>\u0644\u0623\u0643\u0648\u0646 \u0635\u0631\u064a\u062d\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627: \u0643\u0646\u062a \u0623\u0639\u062a\u0642\u062f \u0633\u0627\u0628\u0642\u064b\u0627 \u0623\u0646 \u0637\u0628\u0642\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u062d\u0634\u0648 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\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u063a\u0627\u0631 \u0648\u0627\u0644\u0623\u0648\u0631\u064a\u062c\u0627\u0646\u0648 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0633\u0645\u064a\u0643\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u0631\u0643 \u0623\u062b\u0631 \u0644\u0644\u0645\u0644\u0639\u0642\u0629 \u0644\u0645\u062f\u0629 \u062b\u0627\u0646\u064a\u062a\u064a\u0646. \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0646\u0642\u0627\u0621 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0627\u0637\u0628\u062e \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 71 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (160 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a) \u0642\u0628\u0644 \u0627\u0644\u062a\u062c\u0645\u064a\u0639.<a href=\"#ref-4\" class=\"reference-marker-inline-951\">4<\/a>\u0644\u0637\u0627\u0644\u0645\u0627 \u0648\u062c\u062f\u062a\u064f \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u062a\u064f\u0639\u0627\u062f\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u062a\u064f\u0636\u0641\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0648\u0627\u0641 \u0644\u0645\u0633\u0629\u064b \u062f\u0627\u0626\u0631\u064a\u0629. \u0643\u0644\u0645\u0627 \u062a\u0623\u0645\u0644\u062a\u064f \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631\u060c \u0627\u0632\u062f\u0627\u062f \u0627\u0639\u062a\u0642\u0627\u062f\u064a \u0628\u0623\u0646 &quot;\u0627\u0644\u0644\u0637\u0641&quot; \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644.\n      <\/p>\n\n      <blockquote class=\"quote-block-premium-445\">\n        \u0642\u0644\u0651\u0644 \u0627\u0644\u0635\u0644\u0635\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0638\u0646\u060c \u062b\u0645 \u0623\u0636\u0641 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644. \u0627\u0644\u062a\u062d\u0643\u0645 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u0646\u0643\u0647\u0629.\n        <footer class=\"quote-author\">\u2014 \u0627\u0644\u0634\u064a\u0641 \u0633\u062a\u0627\u0641\u0631\u0648\u0633 \u0643.\u060c \u0644\u0648\u0627\u0621 \u0641\u0646\u062f\u0642 \u0633\u0627\u0644\u0648\u0646\u064a\u0643<\/footer>\n      <\/blockquote>\n\n      <h2 id=\"sec-bechamel\" class=\"subheader-tier2-designation-924\">\u0628\u0634\u0627\u0645\u064a\u0644: \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0627\u0644\u0639\u0627\u0626\u0645<\/h2>\n      <p>\n        \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0627\u0643\u0627 \u062e\u0641\u064a\u0641\u064b\u0627\u060c \u0643\u0631\u064a\u0645\u064a\u064b\u0627\u060c \u0648\u0642\u0627\u0628\u0644\u064b\u0627 \u0644\u0644\u062a\u0642\u0637\u064a\u0639. \u0623\u064f\u0641\u0636\u0651\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u060c \u0648\u0635\u0641\u0627\u0631 \u0628\u064a\u0636\u0629 \u0645\u062e\u0641\u0648\u0642\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629. \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628\u061f \u0646\u0639\u0645\u060c \u0648\u0644\u0643\u0646 \u0628\u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629. \u064a\u064f\u0636\u064a\u0641 \u0627\u0644\u0643\u0641\u0627\u0644\u0648\u062a\u064a\u0631\u064a \u0623\u0648 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\u0647\u0644\u0627\u0645\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u062a\u0645\u0627\u0633\u0643 \u0639\u0646\u062f \u062a\u0628\u0631\u064a\u062f\u0647\u0627.<a href=\"#ref-2\" class=\"reference-marker-inline-951\">2<\/a>. \u0627\u0644\u062a\u0631\u062c\u0645\u0629:\u0644\u0627 \u062a\u063a\u0644\u064a\u0647\u0627 \u062d\u062a\u0649 \u0627\u0644\u0645\u0648\u062a.\n      <\/p>\n\n      <div class=\"social-engagement-panel-477\">\n        <p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0633\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0641\u064a\u062f\u064b\u0627\u060c \u0634\u0627\u0631\u0643\u0647 \u0645\u0639 \u0635\u062f\u064a\u0642 \u064a\u062d\u0628 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0648\u0627\u062f\u0639\u0647 \u0644\u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639\u0643 \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0647\u0630\u0647.<\/p>\n      <\/div>\n    <\/article>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n\n<div class=\"wp-block-cover alignwide has-parallax is-light\"><div class=\"wp-block-cover__image-background wp-image-1248 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/doineurope.com\/wp-content\/uploads\/2025\/09\/homemade-bread-parchment-paper-rustic-styling.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#8a7964\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"content-block-2\">\n<div class=\"blogmaster-pro-container\">\n  <div class=\"content-wrapper-premium-847\">\n    <article id=\"unique-article-container-id-2847\">\n      <h2 id=\"sec-assembly\" class=\"subheader-tier2-designation-924\">\u0627\u0644\u062a\u0648\u0636\u064a\u0628\u060c \u0627\u0644\u062e\u0628\u0632\u060c \u0627\u0644\u0631\u0627\u062d\u0629: \u062e\u0631\u064a\u0637\u0629 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0637\u0639\u0645<\/h2>\n      <p>\n        \u062f\u0639\u0648\u0646\u064a \u0623\u062a\u0631\u0627\u062c\u0639 \u0644\u0644\u062d\u0638\u0629: \u0627\u0644\u0645\u0633\u0642\u0639\u0629 \u0644\u064a\u0633\u062a \u0635\u0639\u0628\u0629\u061b \u0625\u0646\u0647\u0627 \u062a\u0633\u0644\u0633\u0644\u064a\u0629. \u062a\u064f\u062f\u062e\u0644\u0648\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u0642 \u062d\u0633\u0628 \u0627\u0644\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0630\u064a \u062a\u062e\u062a\u0627\u0631\u0648\u0646\u0647. \u0625\u0644\u064a\u0643\u0645 \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u0645\u062e\u062a\u0635\u0631 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0627\u0644\u0630\u064a 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\u0645\u0637\u0628\u0648\u062e\u0629 \u062c\u0632\u0626\u064a\u064b\u0627\u060c \u0648\u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a. \u062a\u0645\u062a\u0635\u0651 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0635\u0644\u0635\u0629 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642. \u0625\u0630\u0627 \u0643\u0646\u062a\u064e \u0644\u0627 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u0627\u0633\u062a\u063a\u0646\u0650 \u0639\u0646\u0647\u0627 \u0648\u0632\u062f \u0635\u0644\u0635\u0629 \u0627\u0644\u0644\u062d\u0645 \u0642\u0644\u064a\u0644\u064b\u0627. \u062a\u064f\u0628\u0631\u0632 \u062a\u062c\u0627\u0631\u0628 \u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0641\u0629 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\u0644\u0627 \u0623\u0646 \u062a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639\u0647\u0627.\n        <footer class=\"quote-author\">\u2014 \u0627\u0644\u0634\u064a\u0641 \u0625\u064a\u0644\u064a\u0646\u064a \u062a\u064a\u060c \u0637\u0627\u0647\u064a\u0629 \u0627\u0644\u0628\u064a\u0633\u062a\u0631\u0648 \u0641\u064a \u0623\u062b\u064a\u0646\u0627<\/footer>\n      <\/blockquote>\n\n      <h2 class=\"subheader-tier2-designation-924\">\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u062f\u0627\u0626\u0644 (\u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0648\u062d)<\/h2>\n      <p>\n        \u0633\u0623\u0643\u0648\u0646 \u0635\u0631\u064a\u062d\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627: \u0644\u0627 \u064a\u064f\u0645\u0643\u0646 \u062a\u0632\u064a\u064a\u0641 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629. \u0627\u062e\u062a\u0631 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\u0627\u0644\u0628\u0643\u0648\u0631\u064a\u0646\u0648 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u0629. \u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0648\u0627\u0642 (\u062a\u0634\u064a\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0639\u0627\u0644\u0645\u064a \u0643\u0628\u064a\u0631)\u060c \u0644\u0643\u0646 \u0646\u0643\u0647\u062a\u0647 \u062a\u0628\u0644\u063a \u0630\u0631\u0648\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0641\u0626\u064b\u0627\u061b \u0627\u062e\u062a\u0631 \u0641\u0627\u0643\u0647\u0629 \u0635\u0644\u0628\u0629 \u0644\u0627\u0645\u0639\u0629 \u0630\u0627\u062a \u0642\u0634\u0631\u0629 \u0645\u0634\u062f\u0648\u062f\u0629 \u0648\u0648\u0632\u0646 \u062e\u0641\u064a\u0641.<a href=\"#ref-8\" class=\"reference-marker-inline-951\">8<\/a>.\n      <\/p>\n\n      <ul class=\"list-unordered-custom-890\">\n        <li class=\"list-item-spaced-112\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0644\u062d\u0645 \u0636\u0623\u0646\u061f \u0627\u0633\u062a\u062e\u062f\u0645 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0646\u0634\u0648\u062c\u0629 \u0644\u0646\u0643\u0647\u0629 \u0623\u0648\u0645\u0627\u0645\u064a \u063a\u0646\u064a\u0629.<\/li>\n        <li class=\"list-item-spaced-112\">\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646: \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0631\u0632 \u0644\u0644\u0635\u0644\u0635\u0629\u061b \u0641\u0647\u064a \u0646\u0627\u0639\u0645\u0629 \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634.<\/li>\n        <li class=\"list-item-spaced-112\">\u0646\u0633\u062e\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646: \u0627\u0633\u062a\u0628\u062f\u0644 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u0645\u0631\u0642\u061b \u062a\u062e\u0637\u0649 \u0627\u0644\u062c\u0628\u0646 \u0641\u064a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644\u060c \u0648\u0627\u0646\u062a\u0647\u064a \u0628\u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649 \u0641\u0642\u0637.<\/li>\n      <\/ul>\n\n      <h3 class=\"subheader-tier3-designation-925\">\u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u0627\u0631\u062a\u0643\u0628\u062a\u0647\u0627 (\u062d\u062a\u0649 \u0644\u0627 \u062a\u0636\u0637\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0643\u0627\u0628\u0647\u0627)<\/h3>\n      <ul class=\"list-unordered-custom-890\">\n        <li class=\"list-item-spaced-112\">\u062a\u0645\u0644\u064a\u062d \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u060c \u062b\u0645 \u062a\u0639\u0648\u064a\u0636\u0647 \u0644\u0627\u062d\u0642\u064b\u0627. \u0627\u0644\u0646\u062a\u064a\u062c\u0629: \u0646\u0643\u0647\u0629 \u0628\u0627\u0647\u062a\u0629 \u0648\u0646\u0647\u0627\u064a\u0629 \u062f\u0647\u0646\u064a\u0629.<\/li>\n        <li class=\"list-item-spaced-112\">\u0627\u0644\u062a\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u0628\u0627\u0642\u064a. \u062a\u0646\u0647\u0627\u0631 \u0627\u0644\u0634\u0631\u0627\u0626\u062d\u060c \u0648\u062a\u062e\u062a\u0644\u0637 \u0627\u0644\u0637\u0628\u0642\u0627\u062a. \u0627\u0644\u0635\u0628\u0631 \u0623\u0637\u064a\u0628 \u0637\u0639\u0645\u064b\u0627 - \u062f\u0627\u0626\u0645\u064b\u0627.<\/li>\n        <li class=\"list-item-spaced-112\">\u0635\u0644\u0635\u0629 \u0628\u0634\u0627\u0645\u064a\u0644 \u0643\u062b\u064a\u0641\u0629 \u062c\u062f\u064b\u0627. \u062a\u0635\u0628\u062d \u0639\u062c\u064a\u0646\u0629 \u0648\u062a\u062e\u0641\u064a \u0627\u0644\u0641\u0631\u0648\u0642 \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0643\u0627\u0633\u062a\u0631\u062f \u0627\u0644\u062e\u0641\u064a\u0641.<\/li>\n      <\/ul>\n\n      <div class=\"highlight-container-deluxe-778\">\n        <h3 class=\"accent-header-bold-334\">\u0627\u062e\u062a\u0635\u0627\u0631 \u0627\u0644\u0634\u064a\u0641 \u0627\u0644\u0630\u064a \u0644\u064a\u0633 \u0627\u062e\u062a\u0635\u0627\u0631\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627<\/h3>\n        <p>\n          \u062d\u0636\u0651\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0633\u0628\u0642\u064b\u0627 \u0628\u064a\u0648\u0645: \u0628\u0627\u0630\u0646\u062c\u0627\u0646\u060c \u0635\u0644\u0635\u0629 \u0644\u062d\u0645\u060c \u0648\u062d\u062a\u0649 \u0635\u0644\u0635\u0629 \u0628\u0634\u0627\u0645\u064a\u0644 (\u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643\u064a \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u062b\u0645 \u0623\u0639\u062f \u062a\u0633\u062e\u064a\u0646\u0647 \u0628\u0631\u0641\u0642). \u062c\u0647\u0651\u0632 \u0648\u0627\u062e\u0628\u0632 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0627 \u064a\u064f\u0628\u0637\u0626\u0643 \u062a\u0645\u0627\u0645\u064b\u0627\u060c \u0648\u064a\u064f\u0631\u0643\u0651\u0632 \u0627\u0644\u0646\u0643\u0647\u0627\u062a\u060c \u0648\u064a\u062c\u0639\u0644 \u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0634\u0627\u0621 \u0647\u0627\u062f\u0626\u0629. \u0647\u062f\u0648\u0621 \u0627\u0644\u0645\u0637\u0639\u0645\u060c \u0648\u0644\u064a\u0633 \u0641\u0648\u0636\u0649 \u0627\u0644\u0645\u0646\u0632\u0644.\n        <\/p>\n      <\/div>\n\n      <h2 class=\"subheader-tier2-designation-924\">\u0644\u0645\u0633\u0627\u062a \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0646\u0643\u0647\u0629<\/h2>\n      <p>\n        \u0648\u0641\u0642\u064b\u0627 \u0644\u0639\u0644\u0645 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0633\u0637\u062d\u060c \u0648\u062a\u062f\u0631\u062c\u0627\u062a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0628\u0639\u062f \u0627\u0644\u0642\u0644\u064a - \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0637\u062d\u064a \u0648\u0648\u0636\u0639 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0648\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u062d\u062f\u0647\u0627<a href=\"#ref-9\" class=\"reference-marker-inline-951\">9<\/a>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062b\u0646\u0627\u0621\u060c \u064a\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0627 \u0648\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628 \u0641\u064a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0634\u0628\u0643\u0627\u062a \u062a\u062a\u0645\u0627\u0633\u0643 \u0644\u062a\u0634\u0643\u0644 \u0647\u0644\u0627\u0645\u064b\u0627 \u0637\u0631\u064a\u064b\u0627\u061b \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0625\u0644\u0649 \u0643\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u0634\u0628\u0643\u0629 \u0648\u062c\u0639\u0644 \u0627\u0644\u0635\u0644\u0635\u0629 \u062d\u0628\u064a\u0628\u064a\u0629.<a href=\"#ref-2\" class=\"reference-marker-inline-951\">2<\/a>\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u062a\u062d\u0648\u064a\u0644\u0627\u062a \u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\u060c \u0628\u0644 \u0647\u064a \u0639\u0634\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0637\u0628\u0642.\n      <\/p>\n\n      <p>\n        \u0644\u0645\u0646 \u064a\u0633\u0623\u0644: &quot;\u0647\u0644 \u064a\u064f\u0645\u0643\u0646\u0646\u064a \u0642\u0644\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u0627\u0644\u0647\u0648\u0627\u0621\u061f&quot; - \u0646\u0639\u0645\u060c \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0627\u0630\u064a\u0631. \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u062d\u0645\u064a\u0631 \u062c\u064a\u062f \u0639\u0646\u062f \u0662\u0660\u0660 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0645\u0639 \u0631\u0634\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a. \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062c\u064a\u062f\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0631\u0627\u0626\u0639\u0629. \u064a\u0628\u0642\u0649 \u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0641\u0631\u0646 \u0623\u0643\u062b\u0631 \u062a\u062c\u0627\u0646\u0633\u064b\u0627. \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627: \u0623\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u062a\u064f\u0642\u0627\u0631\u0628 \u0645\u0627 \u064a\u0642\u062f\u0645\u0647 \u0627\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0648\u0646\u060c \u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0645\u0637\u0627\u0628\u062e \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u062a\u062c\u0627\u0631\u0628\u0647\u0627.<a href=\"#ref-7\" class=\"reference-marker-inline-951\">7<\/a><a href=\"#ref-10\" class=\"reference-marker-inline-951\">10<\/a><a href=\"#ref-11\" class=\"reference-marker-inline-951\">11<\/a>.\n      <\/p>\n\n      <table class=\"data-table-professional-667\">\n        <thead>\n          <tr class=\"table-row-alternating-556\">\n            <th class=\"table-header-cell-223\">\u0639\u0646\u0635\u0631<\/th>\n            <th class=\"table-header-cell-223\">\u062a\u0642\u0646\u064a\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/th>\n            <th class=\"table-header-cell-223\">\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u0645\u0644<\/th>\n            <th class=\"table-header-cell-223\">\u0645\u0631\u062c\u0639<\/th>\n          <\/tr>\n        <\/thead>\n        <tbody>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u0628\u0627\u0630\u0646\u062c\u0627\u0646<\/td>\n            <td class=\"table-data-cell-224\">\u0645\u0644\u062d\u060c \u0634\u0637\u0641\u060c \u062a\u062c\u0641\u064a\u0641 \u0628\u0627\u0644\u0636\u063a\u0637\u061b \u062a\u062d\u0645\u064a\u0635 \u0633\u0627\u062e\u0646<\/td>\n            <td class=\"table-data-cell-224\">\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0642\u0644 \u0644\u0644\u0632\u064a\u062a\u060c \u0644\u0648\u0646 \u0628\u0646\u064a \u0623\u062d\u0644\u0649<\/td>\n            <td class=\"table-data-cell-224\"><span class=\"citation-badge-micro-399\">1<\/span> <a href=\"#ref-1\" class=\"reference-marker-inline-951\">1<\/a>, <a href=\"#ref-9\" class=\"reference-marker-inline-951\">9<\/a><\/td>\n          <\/tr>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u0635\u0644\u0635\u0629 \u0627\u0644\u0644\u062d\u0645<\/td>\n            <td class=\"table-data-cell-224\">\u062e\u0628\u0632 \u0645\u062d\u0645\u0635 \u0628\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 + \u0625\u0632\u0627\u0644\u0629 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0646\u0628\u064a\u0630<\/td>\n            <td class=\"table-data-cell-224\">\u0623\u0648\u0645\u0627\u0645\u064a \u0645\u0631\u0643\u0632\u060c \u062d\u0645\u0648\u0636\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/td>\n            <td class=\"table-data-cell-224\"><a href=\"#ref-7\" class=\"reference-marker-inline-951\">7<\/a>, <a href=\"#ref-10\" class=\"reference-marker-inline-951\">10<\/a><\/td>\n          <\/tr>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u0635\u0644\u0635\u0629<\/td>\n            <td class=\"table-data-cell-224\">\u0631\u0648 \u0645\u062a\u0648\u0633\u0637\u061b \u062d\u0631\u0627\u0631\u0629 \u062e\u0641\u064a\u0641\u0629\u061b \u0635\u0641\u0627\u0631<\/td>\n            <td class=\"table-data-cell-224\">\u0634\u0628\u0643\u0629 \u0647\u0644\u0627\u0645\u064a\u0629 \u0646\u0627\u0639\u0645\u0629\u060c \u0644\u0645\u0633\u0629 \u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0627\u0645\u0639\u0629<\/td>\n            <td class=\"table-data-cell-224\"><a href=\"#ref-2\" class=\"reference-marker-inline-951\">2<\/a><\/td>\n          <\/tr>\n          <tr class=\"table-row-alternating-556\">\n            <td class=\"table-data-cell-224\">\u0627\u0633\u062a\u0631\u0627\u062d\u0629<\/td>\n            <td class=\"table-data-cell-224\">45\u201360 \u062f\u0642\u064a\u0642\u0629<\/td>\n            <td class=\"table-data-cell-224\">\u0634\u0631\u0627\u0626\u062d \u0646\u0638\u064a\u0641\u0629\u061b \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u062a\u0633\u062a\u0642\u0631<\/td>\n            <td class=\"table-data-cell-224\"><a href=\"#ref-11\" class=\"reference-marker-inline-951\">11<\/a><\/td>\n          <\/tr>\n        <\/tbody>\n      <\/table>\n    <\/article>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/doineurope.com\/wp-content\/uploads\/2025\/09\/homemade-bread-parchment-paper-rustic-styling-1.jpeg\" alt=\"\" class=\"wp-image-1249\"\/><figcaption class=\"wp-element-caption\">\u0635\u0648\u0631\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0639 \u062a\u0639\u0644\u064a\u0642<\/figcaption><\/figure>\n\n\n\n<div class=\"content-block-3\">\n<div class=\"blogmaster-pro-container\">\n  <div class=\"content-wrapper-premium-847\">\n    <article id=\"unique-article-container-id-2847\">\n      <h2 class=\"subheader-tier2-designation-924\">\u0627\u0644\u0623\u0635\u0627\u0644\u0629 \u0628\u0644\u0627 \u062c\u0645\u0648\u062f: \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0648\u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0648\u0627\u0644\u0630\u0648\u0642<\/h2>\n      <p>\n        \u0645\u0646 \u0623\u064a\u0646 \u0623\u0628\u062f\u0623 \u0628\u0648\u0635\u0641 &quot;\u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629&quot;\u061f \u062a\u0627\u0631\u064a\u062e\u064a\u064b\u0627\u060c \u0638\u0647\u0631\u062a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u064f\u063a\u0637\u0627\u0629 \u0628\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0641\u064a \u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u062d\u064a\u062b \u0645\u0632\u062c \u0627\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0648\u0646 \u0627\u0644\u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0628\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629. \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u064f\u062d\u062f\u062f \u0627\u0644\u0646\u0633\u0628\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a (\u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a). \u0648\u0642\u062f \u0648\u062b\u0651\u0642\u062a \u0627\u0644\u0635\u062d\u0641 \u0627\u0644\u0643\u0628\u0631\u0649 \u0648\u0643\u062a\u0628 \u0627\u0644\u0637\u0628\u062e \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0634\u0627\u062a \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0647\u064a \u062c\u062f\u064a\u0631\u0629 \u0628\u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0630\u0648\u0642\u0643 \u0627\u0644\u062e\u0627\u0635.<a href=\"#ref-7\" class=\"reference-marker-inline-951\">7<\/a><a href=\"#ref-10\" class=\"reference-marker-inline-951\">10<\/a><a href=\"#ref-11\" class=\"reference-marker-inline-951\">11<\/a>. \u0648\u0639\u062f \u0646\u0641\u0633\u0643 \u0628\u0647\u0630\u0627: \u062a\u0637\u0627\u0628\u0642 \u0627\u0644\u0631\u0648\u062d (\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0627\u0644\u0643\u0631\u0645\u060c \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629)\u060c \u0648\u0644\u064a\u0633 \u0642\u0627\u0644\u0628\u064b\u0627 \u0645\u062c\u0645\u062f\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627.\n      <\/p>\n\n      <blockquote class=\"quote-block-premium-445\">\n        \u0627\u0644\u0623\u0635\u0627\u0644\u0629 \u0647\u062f\u0641\u064c \u0644\u0627 \u0645\u064f\u0631\u0633\u0627\u0629. \u0627\u0637\u0628\u062e \u0627\u0644\u0637\u0628\u0642 \u0628\u0635\u062f\u0642\u060c \u0648\u0633\u064a\u0635\u0628\u062d \u0645\u0630\u0627\u0642\u0647 \u064a\u0648\u0646\u0627\u0646\u064a\u064b\u0627.\n        <footer class=\"quote-author\">\u2014 \u0643\u0627\u0646 \u0645\u0631\u0634\u062f\u064a \u064a\u0642\u0648\u0644 \u0647\u0630\u0627 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u0627 \u0646\u062a\u062c\u0627\u062f\u0644 \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/footer>\n      <\/blockquote>\n\n      <h3 class=\"subheader-tier3-designation-925\">\u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0631\u064a\u062f<\/h3>\n      <p>\n        \u0645\u0639 \u0627\u0642\u062a\u0631\u0627\u0628 \u0641\u0635\u0644 \u0627\u0644\u062e\u0631\u064a\u0641\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0644\u0630\u064a\u0630\u064b\u0627 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0639\u062f\u064a\u062f\u0629\u061b \u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0641\u0623\u064f\u062d\u0636\u0651\u0631 \u0644\u0647 \u0635\u0644\u0635\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0644\u0630\u0627 \u0623\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 (\u062a\u062d\u0645\u064a\u0635 \u0623\u0637\u0648\u0644 \u0648\u0632\u064a\u062a \u0623\u062e\u0641). \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u064f\u0639\u062f\u0651 \u0627\u062e\u062a\u064a\u0627\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u0645\u0631\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629\u060c \u0625\u0630 \u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0648\u0646 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0648\u0646\u060c \u0648\u062a\u062d\u0627\u0641\u0638 \u0647\u064a\u0626\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0639\u0644\u0649 \u0645\u0639\u0627\u064a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0645\u0639\u0627\u0644\u062c\u0629.<a href=\"#ref-5\" class=\"reference-marker-inline-951\">5<\/a>\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u0630\u0643\u0631 \u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b \u0623\u0646\u0647\u0645 &quot;\u0644\u0627 \u064a\u062a\u0630\u0648\u0642\u0648\u0646 \u0627\u0644\u0641\u0631\u0642&quot;. \u0623\u0637\u0628\u062e \u0645\u0642\u0644\u0627\u062a\u064a\u0646 \u062c\u0646\u0628\u0627\u064b \u0625\u0644\u0649 \u062c\u0646\u0628 \u0628\u0632\u064a\u062a\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646\u060c \u0648\u064a\u0642\u0648\u0644\u0648\u0646 \u0644\u064a \u0625\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u063a\u064a\u0631 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0639\u0644\u064a\u0627. \u0628\u0644 \u064a\u063a\u064a\u0631\u0647\u0627.\n      <\/p>\n\n      <div class=\"highlight-container-deluxe-778\">\n        <h3 class=\"accent-header-bold-334\">\u0645\u0631\u0627\u0633\u064a \u0627\u0644\u0646\u0643\u0647\u0629<\/h3>\n        <ul class=\"list-unordered-custom-890\">\n          <li class=\"list-item-spaced-112\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0630\u064a \u0637\u0639\u0645\u0647 \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u0639\u0644\u064a\u064b\u0627 (\u0641\u0644\u0641\u0644\u064a\u060c \u0623\u062e\u0636\u0631\u060c \u0646\u0638\u064a\u0641).<\/li>\n          <li class=\"list-item-spaced-112\">\u0635\u0644\u0635\u0629 \u0644\u062d\u0645 \u0644\u0630\u064a\u0630\u0629 (\u0644\u064a\u0633\u062a \u062d\u0644\u0648\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u062d\u0627\u0631\u0629 \u0644\u0644\u062d\u0644\u0648\u064a\u0627\u062a).<\/li>\n          <li class=\"list-item-spaced-112\">\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0642\u0631\u0623 \u0623\u0648\u0644\u0627\u064b \u0628\u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0644\u064a\u0633 \u0628\u0627\u0644\u0632\u064a\u062a \u0623\u0648\u0644\u0627\u064b.<\/li>\n          <li class=\"list-item-spaced-112\">\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0630\u0627\u062a \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 - \u062b\u0627\u0628\u062a\u0629 \u0648\u0644\u0643\u0646 \u062d\u0633\u0627\u0633\u0629.<\/li>\n        <\/ul>\n      <\/div>\n\n      <h2 class=\"subheader-tier2-designation-924\">\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 (\u0644\u0627 \u062a\u0641\u0633\u062f \u0627\u0644\u0637\u0628\u0642)<\/h2>\n      <p>\n        \u0625\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0642\u0648\u064a\u0629: \u062d\u064a\u062b \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u064a\u0631\u062a\u0628\u0637 \u0628\u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<a href=\"#ref-3\" class=\"reference-marker-inline-951\">3<\/a><a href=\"#ref-6\" class=\"reference-marker-inline-951\">6<\/a>\u0644\u0627\u060c \u0627\u0644\u0645\u0633\u0642\u0639\u0629 \u0644\u064a\u0633\u062a \u0633\u0644\u0637\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643\u0650 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u062f\u0648\u0646 \u0623\u0646 \u062a\u0641\u0642\u062f\u064a \u0647\u0648\u064a\u062a\u0647\u0627: \u0627\u0634\u0648\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642\u061b \u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629\u061b \u0642\u062f\u0645\u064a\u0647\u0627 \u0645\u0639 \u0633\u0644\u0637\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627. \u062a\u064f\u0630\u0643\u0631\u0646\u0627 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0623\u0646 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u061b \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0647\u064a \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u064f\u063a\u064a\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<a href=\"#ref-12\" class=\"reference-marker-inline-951\">12<\/a>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062b\u0646\u0627\u0621\u060c \u0627\u062a\u0628\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u0644\u0623\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0644\u0627 \u062a\u0634\u0643\u0644 \u0639\u0632\u0627\u0621\u064b \u0644\u0644\u0645\u062e\u0627\u0637\u0631<a href=\"#ref-4\" class=\"reference-marker-inline-951\">4<\/a>.\n      <\/p>\n\n      <p>\n        \u0644\u0633\u062a\u064f \u0645\u0642\u062a\u0646\u0639\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0623\u0646 \u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0641\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u0641\u0642\u062f \u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629. \u0644\u0643\u0646 \u0641\u064a \u0644\u064a\u0627\u0644\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0623\u062d\u0636\u0651\u0631 \u0646\u0633\u062e\u0629\u064b \u0628\u0646\u0635\u0641 \u062d\u0644\u064a\u0628 \u0648\u0646\u0635\u0641 \u0645\u0631\u0642\u060c \u0648\u0623\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a. \u062a\u0641\u0643\u064a\u0631\u064a \u0627\u0644\u062d\u0627\u0644\u064a: \u062f\u0639 \u0627\u0644\u0639\u0634\u0627\u0621 \u064a\u0643\u0648\u0646 \u0639\u0634\u0627\u0621\u064b\u060c \u0648\u0644\u064a\u0643\u0646 \u064a\u0648\u0645 \u0627\u0644\u0623\u062d\u062f \u064a\u0648\u0645\u064b\u0627.\n      <\/p>\n\n      <h3 class=\"subheader-tier3-designation-925\">\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0642 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u062f<\/h3>\n      <p>\n        \u0645\u0646 \u064a\u0637\u0628\u062e\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u062b\u0644\u0646\u0627 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u062d\u062f\u060c \u0639\u0644\u064a\u0647\u0645 \u0623\u0646 \u064a\u0639\u0644\u0645\u0648\u0627 \u0623\u0646 \u0627\u0644\u0645\u0648\u0633\u0627\u0643\u0627 \u062a\u062a\u062c\u0645\u062f \u062c\u064a\u062f\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0643\u0627\u0645\u0644. \u0644\u0641\u0651\u0647\u0627 \u0628\u0625\u062d\u0643\u0627\u0645\u061b \u0623\u0630\u0628\u0647\u0627 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u061b \u0623\u0639\u062f \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0645\u063a\u0637\u0627\u0629 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 160 \u0645\u0626\u0648\u064a\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0633\u0627\u062e\u0646\u0629\u061b \u0627\u0643\u0634\u0641\u0647\u0627 \u0644\u062a\u0635\u0628\u062d \u0645\u0642\u0631\u0645\u0634\u0629. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u062c\u0645\u0651\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644\u060c \u062b\u0645 \u062c\u0647\u0651\u0632\u0647\u0627 \u0637\u0627\u0632\u062c\u0629. \u064a\u062f\u0639\u0645 \u0643\u0644 \u0645\u0646 \u0645\u0648\u0642\u0639\u064a &quot;\u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 \u0643\u0648\u0643\u064a\u0646\u063a&quot; \u0648&quot;\u0628\u064a \u0628\u064a \u0633\u064a \u0641\u0648\u062f&quot; \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0633\u0628\u0642 \u0644\u0644\u0637\u0648\u0627\u062c\u0646 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0637\u0628\u0642\u0627\u062a\u060c \u0648\u0646\u062a\u0627\u0626\u062c\u064a \u0645\u062a\u0648\u0627\u0641\u0642\u0629.<a href=\"#ref-10\" class=\"reference-marker-inline-951\">10<\/a><a href=\"#ref-11\" class=\"reference-marker-inline-951\">11<\/a>.\n      <\/p>\n\n      <h2 class=\"subheader-tier2-designation-924\">\u0645\u062e\u0637\u0637 \u0645\u0648\u0633\u0627\u0643\u0627 \u0628\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 (\u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629)<\/h2>\n      <p>\n        \u062d\u0633\u0646\u064b\u0627\u060c \u0644\u0646\u0639\u062f \u0642\u0644\u064a\u0644\u064b\u0627 \u0648\u0646\u0642\u062f\u0645 \u062e\u0637\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u064a\u0645\u0643\u0646\u0643\u0650 \u0644\u0635\u0642\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0632\u0627\u0646\u0629. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062a\u064a \u0623\u0624\u064a\u062f\u0647\u0627 \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u0648\u0647\u064a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u063a\u064a\u064a\u0631 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629.\n      <\/p>\n\n      <ol class=\"list-ordered-custom-889\">\n        <li class=\"list-item-spaced-112\"><strong>\u0628\u0627\u0630\u0646\u062c\u0627\u0646:<\/strong> \u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d\u060c \u0645\u0644\u062d\u0647\u0627 \u0644\u0645\u062f\u0629 25 \u062f\u0642\u064a\u0642\u0629\u060c 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\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u061b \u064a\u0646\u0636\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u064a\u063a\u0644\u064a\u061b \u064a\u0631\u0641\u0639 \u0639\u0646 \u0627\u0644\u0646\u0627\u0631 \u0648\u064a\u062e\u0641\u0642 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636\u061b \u064a\u062a\u0628\u0644 \u0628\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062c\u0648\u0632\u0629 \u0627\u0644\u0637\u064a\u0628\u061b \u064a\u0636\u0627\u0641 \u0627\u0644\u0643\u0641\u0627\u0644\u0648\u062a\u064a\u0631\u064a \u0627\u0644\u0645\u0628\u0634\u0648\u0631.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u062a\u062c\u0645\u0639:<\/strong> \u0635\u0644\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629\u060c \u0628\u0637\u0627\u0637\u0633 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)\u060c \u0628\u0627\u0630\u0646\u062c\u0627\u0646\u060c \u0635\u0644\u0635\u0629 \u0644\u062d\u0645\u060c \u0628\u0627\u0630\u0646\u062c\u0627\u0646\u060c \u0628\u0634\u0627\u0645\u064a\u0644\u061b \u0631\u0634 \u0627\u0644\u062c\u0628\u0646.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u062a\u0631\u062a\u0627\u062d:<\/strong> \u0633\u062e\u0651\u0646\u064a\u0647\u0627 \u0639\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u0661\u0668\u0660-\u0661\u0669\u0660 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0630\u0647\u0628\u064a\u0629 \u0627\u0644\u0644\u0648\u0646 \u0648\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u0634\u061b \u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 \u0664\u0665-\u0666\u0660 \u062f\u0642\u064a\u0642\u0629. \u0642\u062f\u0651\u0645\u064a\u0647\u0627 \u062f\u0627\u0641\u0626\u0629.<\/li>\n      <\/ol>\n\n      <p>\n        \u0644\u0636\u0645\u0627\u0646 \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u0648\u0635\u0641\u0629\u060c \u0648\u0644\u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u0623\u0644\u0648\u0646\u060c \u0627\u062e\u062a\u0628\u0631 \u0645\u0648\u0642\u0639\u0627 Serious Eats \u0648The Guardian \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639\u060c \u0648\u062a\u0648\u0635\u0644\u0627 \u0625\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0642\u0631\u064a\u0628\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0645\u0639 \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0645\u0639\u0642\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0643\u062b\u0627\u0641\u0629. \u064a\u064f\u0639\u062f\u0651 \u0627\u062a\u0633\u0627\u0639 \u0646\u0637\u0627\u0642 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a\u0647\u0645\u0627 \u0631\u0643\u064a\u0632\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<a href=\"#ref-7\" class=\"reference-marker-inline-951\">7<\/a><a href=\"#ref-11\" class=\"reference-marker-inline-951\">11<\/a>.\n      <\/p>\n\n      <blockquote class=\"quote-block-premium-445\">\n        \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0647\u062f\u0631: \u0627\u0634\u0648\u064a \u0628\u0627\u0630\u0646\u062c\u0627\u0646\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0630\u0644\u0643. \u063a\u062f\u0627\u0621 \u0627\u0644\u063a\u062f \u0633\u064a\u062d\u0644 \u0646\u0641\u0633\u0647 \u0628\u0646\u0641\u0633\u0647.\n        <footer class=\"quote-author\">\u2014 \u0627\u0644\u0634\u064a\u0641 \u0646\u064a\u0643\u0648\u0633 \u062f.\u060c \u0645\u0637\u0628\u062e \u0645\u0646\u062a\u062c\u0639 \u0627\u0644\u062c\u0632\u064a\u0631\u0629<\/footer>\n      <\/blockquote>\n\n      <h2 class=\"subheader-tier2-designation-924\">\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627: \u0625\u062c\u0627\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n      <ul class=\"list-unordered-custom-890\">\n        <li class=\"list-item-spaced-112\"><strong>\u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0645\u0633\u0642\u0639\u0629 \u0645\u0627\u0626\u064a\u0629\u061f<\/strong> \u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0645\u0628\u0644\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0623\u0648 \u0635\u0644\u0635\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0646\u0636\u062c. \u0645\u0644\u062d\/\u062c\u0641\u0641 \u0623\u0643\u062b\u0631 \u0648\u0627\u062a\u0631\u0643\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u0635\u0644\u0635\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u064a \u062d\u0628\u064a\u0628\u064a\u0629 - \u0645\u0627\u0630\u0627 \u0627\u0644\u0622\u0646\u061f<\/strong> \u0644\u0642\u062f \u0646\u0636\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645. \u0623\u0637\u0641\u0626 \u0627\u0644\u0646\u0627\u0631 \u0648\u0623\u0636\u0641 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u0644\u064a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u064b\u0627. \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u062e\u0641\u0651\u0636 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.<a href=\"#ref-2\" class=\"reference-marker-inline-951\">2<\/a>.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644\u061f<\/strong> \u0646\u0639\u0645\u060c \u0644\u0643\u0646\u0643 \u0633\u062a\u062e\u0633\u0631 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0648\u0632\u0646\u0643. \u0641\u0643\u0651\u0631 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0631\u0648.<\/li>\n        <li class=\"list-item-spaced-112\"><strong>\u0623\u064a \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0627\u0644\u0646\u0628\u064a\u0630\u061f<\/strong> \u0623\u062d\u0645\u0631 \u062c\u0627\u0641 \u0641\u064a \u0627\u0644\u0635\u0644\u0635\u0629\u061b \u0645\u0639 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u064a\u064f\u0633\u0643\u0628 Xinomavro \u0623\u0648 Agiorgitiko - \u062c\u0645\u064a\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u0642.<\/li>\n      <\/ul>\n\n      <div class=\"image-placeholder-zone-811\">\n        \u0641\u0643\u0631\u0629 \u0627\u0644\u0635\u0648\u0631\u0629: \u0644\u0642\u0637\u0629 \u0639\u0644\u0648\u064a\u0629 \u0644\u0634\u0631\u064a\u062d\u0629 \u0645\u0648\u0633\u0627\u0643\u0627 \u0630\u0627\u062a \u0637\u0628\u0642\u0627\u062a \u0630\u0627\u062a \u062d\u0648\u0627\u0641 \u0646\u0638\u064a\u0641\u0629\u061b \u0633\u0644\u0637\u0629 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u0639\u062a\u0631 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.\n      <\/div>\n    <\/article>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-light has-parallax\"><div class=\"wp-block-cover__image-background wp-image-1246 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/doineurope.com\/wp-content\/uploads\/2025\/09\/homemade-bread-parchment-paper-rustic-styling-2.jpeg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#b2a89d\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"content-block-4\">\n<div class=\"blogmaster-pro-container\">\n  <div class=\"content-wrapper-premium-847\">\n    <article id=\"unique-article-container-id-2847\">\n      <h2 class=\"subheader-tier2-designation-924\">\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 (\u0639\u0645\u0644\u064a\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0648\u0639\u0638\u064a\u0629)<\/h2>\n      <p>\n        \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062d\u0635\u0635 \u0627\u0644\u0645\u0648\u0633\u0627\u0643\u0627 \u0633\u062e\u064a\u0629. \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0628\u0642: \u0623\u0636\u0641 \u0633\u0644\u0637\u0629 \u0645\u062a\u0628\u0644\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u0645\u0648\u0633\u0627\u0643\u0627 \u0645\u0639\u062a\u062f\u0644\u0629. \u062a\u064f\u0638\u0647\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u062a\u064f\u0639\u062f\u0651 \u0645\u064a\u0632\u0629 \u0625\u0636\u0627\u0641\u064a\u0629\u061b \u0648\u064a\u0639\u0648\u062f \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0632\u064a\u062a \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644.<a href=\"#ref-12\" class=\"reference-marker-inline-951\">12<\/a>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u062b\u0646\u0627\u0621\u060c \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 (\u0648\u0644\u064a\u0633 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0645\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u062e\u0632\u0627\u0646\u0629) \u0623\u0645\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0645\u0645\u0644 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0641\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u062c\u064a\u062f \u062c\u062f\u064b\u0627 \u0648\u0627\u0644\u0631\u0627\u0626\u0639 \u062a\u0645\u0627\u0645\u064b\u0627.<a href=\"#ref-5\" class=\"reference-marker-inline-951\">5<\/a>.\n      <\/p>\n\n      <h3 class=\"subheader-tier3-designation-925\">\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<\/h3>\n      <ul class=\"list-unordered-custom-890\">\n        <li class=\"list-item-spaced-112\">\u0642\u0645 \u0628\u062a\u0645\u062f\u064a\u062f \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0645\u0639 \u0627\u0644\u0641\u0637\u0631 \u0623\u0648 \u0627\u0644\u0639\u062f\u0633 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u062d\u0645\u060c \u062b\u0645 \u062a\u0628\u0644\u064a\u0647 \u062c\u064a\u062f\u064b\u0627.<\/li>\n        <li class=\"list-item-spaced-112\">\u0627\u0633\u062a\u062e\u062f\u0645 \u062c\u0628\u0646 \u0627\u0644\u0628\u0643\u0648\u0631\u064a\u0646\u0648 \u0631\u0648\u0645\u0627\u0646\u0648 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0643\u064a\u0641\u0627\u0644\u0648\u062a\u064a\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0648\u0633\u0645.<\/li>\n        <li class=\"list-item-spaced-112\">\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0643\u0627\u0645\u0644\u0629\u064b\u061b \u0648\u0627\u0637\u062d\u0646 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629. \u0646\u0633\u0628\u0629 \u0627\u0644\u0646\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0644\u0627 \u062a\u064f\u0636\u0627\u0647\u0649.<\/li>\n      <\/ul>\n\n      <h2 class=\"subheader-tier2-designation-924\">\u0623\u0641\u0643\u0627\u0631 \u062e\u062a\u0627\u0645\u064a\u0629: \u0627\u0644\u0637\u0628\u062e \u0628\u062b\u0642\u0629 \u0648\u0641\u0636\u0648\u0644<\/h2>\n      <p>\n        \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0641\u0643\u0631\u062a\u064a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a: \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0627\u062e\u062a\u0635\u0627\u0631\u0627\u062a\u060c \u0641\u0642\u0637 \u062a\u0633\u0644\u0633\u0644 \u0630\u0643\u064a \u0648\u062d\u0631\u0627\u0631\u0629 \u0647\u0627\u062f\u0626\u0629. \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u0630\u0643\u0631 \u0634\u064a\u0626\u064b\u0627 \u0622\u062e\u0631\u060c \u0641\u062a\u0630\u0643\u0631 \u0647\u0630\u0627: \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629. \u0646\u062d\u0646 \u0645\u0646 \u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u062d\u0630\u0631 \u0648\u0646\u0639\u0631\u0641 \u0623\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 &quot;\u0627\u0644\u0628\u0633\u064a\u0637\u0629&quot; \u0644\u0627 \u062a\u062e\u0641\u064a \u0625\u0644\u0627 \u0627\u0644\u0642\u0644\u064a\u0644. \u0627\u0637\u0628\u062e\u0647\u0627 \u0645\u0631\u0629 \u0644\u0644\u062a\u062f\u0631\u0628\u060c \u0648\u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0644\u0623\u0635\u062f\u0642\u0627\u0626\u0643\u060c \u0648\u0645\u0631\u0629 \u062b\u0627\u0644\u062b\u0629 \u0644\u0646\u0641\u0633\u0643. \u0627\u0644\u0646\u062a\u064a\u062c\u0629\u061f \u0645\u0630\u0647\u0644\u0629. \u062b\u0645... \u0633\u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0646\u0642\u0627\u0634 \u0645\u0639\u064a \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0633. \u0648\u0647\u0630\u0627 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646.\n      <\/p>\n\n      <div class=\"highlight-container-deluxe-778\">\n        <h3 class=\"accent-header-bold-334\">\u062e\u0637\u0648\u062a\u0643 \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/h3>\n        <p>\n          \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u062a\u0633\u0648\u0651\u0642 \u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\u060c \u0648\u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 (\u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631)\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0637\u0627\u0632\u062c\u0629. \u062e\u0635\u0635 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a. \u0627\u0637\u0628\u062e \u0628\u062a\u0623\u0646\u064d\u0651. \u0634\u0627\u0631\u0643 \u0645\u0627 \u062a\u0639\u0644\u0645\u062a\u0647\u060c \u0648\u0639\u062f\u0651\u0644 \u0623\u062d\u062f \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629. \u062a\u0642\u062f\u0651\u0645 \u0628\u062a\u062e\u0637\u064a\u0637\u060c \u0644\u0627 \u0628\u0627\u0644\u0635\u062f\u0641\u0629.\n        <\/p>\n      <\/div>\n\n      <section class=\"references-section-container-952\">\n        <h3 class=\"references-section-header-953\">\u0645\u0631\u0627\u062c\u0639<\/h3>\n\n        <div id=\"ref-1\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">1<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12590428\/\" target=\"_blank\" rel=\"noopener\">\u0633\u062a\u0648\u0645\u064a\u0644\u060c \u062c\u064a\u0647 \u0622\u0631\u060c \u0648\u064a\u062a\u0627\u0643\u0631\u060c \u0628\u064a \u062f\u064a (2003). \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a \u0644\u062b\u0645\u0627\u0631 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646.<\/a>\n          <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n          <p>\u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c 51(5):1608\u20131613.<\/p>\n        <\/div>\n\n        <div id=\"ref-2\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">2<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0268005X09001059\" target=\"_blank\" rel=\"noopener\">\u0633\u0627\u0646\u0632\u060c \u062a. \u0648\u0622\u062e\u0631\u0648\u0646 (2009). \u0639\u0644\u0645 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u0631\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0646\u0634\u0627 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 (\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644).<\/a>\n          <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n          <p>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0631\u0648\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062a\u062d\u0644\u064a\u0644 \u0645\u0641\u0635\u0644 \u0644\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062c\u0644\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n        <\/div>\n\n        <div id=\"ref-3\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">3<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-weight\/diet-reviews\/mediterranean-diet\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a: \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0645\u0641\u0635\u0644\u0629<\/a>\n          <span class=\"reference-source-type-957\">\u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629\/\u0627\u0644\u0645\u0624\u0633\u0633\u0629<\/span>\n          <p>\u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u062a\u064a \u0625\u062a\u0634 \u062a\u0634\u0627\u0646 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0648\u0635\u0648\u0644: \u0662\u0660\u0662\u0665.<\/p>\n        <\/div>\n\n        <div id=\"ref-4\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">4<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/www.fsis.usda.gov\/food-safety\/safe-food-handling-and-preparation\/food-safety-basics\/safe-minimum-internal\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u062f\u0646\u064a\u0627 \u0627\u0644\u0622\u0645\u0646\u0629 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (USDA FSIS)<\/a>\n          <span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n          <p>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629: 160 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (71 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629). \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/p>\n        <\/div>\n\n        <div id=\"ref-5\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">5<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/www.internationaloliveoil.org\/what-we-do\/chemistry\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0632\u064a\u062a\u0648\u0646: \u0643\u064a\u0645\u064a\u0627\u0621 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647<\/a>\n          <span class=\"reference-source-type-957\">\u0635\u0646\u0627\u0639\u0629<\/span>\n          <p>\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u060c \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0647\u0648\u064a\u0629. \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0648\u0635\u0648\u0644: \u0662\u0660\u0662\u0665.<\/p>\n        <\/div>\n\n        <div id=\"ref-6\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">6<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/ich.unesco.org\/en\/RL\/mediterranean-diet-00884\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u064a\u0648\u0646\u0633\u0643\u0648: \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a (\u0627\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u063a\u064a\u0631 \u0627\u0644\u0645\u0627\u062f\u064a)<\/a>\n          <span class=\"reference-source-type-957\">\u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\/\u0627\u0644\u062a\u0631\u0627\u062b<\/span>\n          <p>\u064a\u0639\u062a\u0631\u0641 \u0627\u0644\u0625\u062f\u062e\u0627\u0644 \u0628\u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646 \u0648\u062f\u0648\u0644 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n        <\/div>\n\n        <div id=\"ref-7\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">7<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/www.theguardian.com\/food\/2013\/jun\/26\/how-to-cook-perfect-moussaka\" target=\"_blank\" rel=\"noopener\">\u0643\u0644\u0648\u0627\u0643\u060c \u0641. (\u0662\u0660\u0661\u0663). \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0645\u0648\u0633\u0627\u0643\u0627 \u0645\u062b\u0627\u0644\u064a\u0629<\/a>\n          <span class=\"reference-source-type-957\">\u0623\u0647\u0645 \u0627\u0644\u0623\u062e\u0628\u0627\u0631<\/span>\n          <p>\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u0642 \u0648\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u064a \u0635\u062d\u064a\u0641\u0629 \u0627\u0644\u063a\u0627\u0631\u062f\u064a\u0627\u0646.<\/p>\n        <\/div>\n\n        <div id=\"ref-8\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">8<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/www.fao.org\/faostat\/en\/#data\/QCL\" target=\"_blank\" rel=\"noopener\">FAOSTAT: \u0628\u064a\u0627\u0646\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 (\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646\/\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646)<\/a>\n          <span class=\"reference-source-type-957\">\u0627\u0644\u062d\u0643\u0648\u0645\u0629\/\u0627\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/span>\n          <p>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0644\u0644\u0623\u0645\u0645 \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/p>\n        <\/div>\n\n        <div id=\"ref-9\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">9<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1043452609000043\" target=\"_blank\" rel=\"noopener\">\u0628\u0648\u0634\u0648\u0646\u060c \u0628. (\u0662\u0660\u0660\u0669). \u0641\u0647\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0632\u064a\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642<\/a>\n          <span class=\"reference-source-type-957\">\u0623\u0643\u0627\u062f\u064a\u0645\u064a<\/span>\n          <p>\u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0628\u062d\u0648\u062b \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641.<\/p>\n        <\/div>\n\n        <div id=\"ref-10\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">10<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/cooking.nytimes.com\/recipes\/1015987-moussaka\" target=\"_blank\" rel=\"noopener\">\u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 \u0644\u0644\u0637\u0628\u062e: \u0645\u0648\u0633\u0627\u0643\u0627<\/a>\n          <span class=\"reference-source-type-957\">\u0623\u0647\u0645 \u0627\u0644\u0623\u062e\u0628\u0627\u0631<\/span>\n          <p>\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0645\u0633\u0628\u0642\u061b \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643.<\/p>\n        <\/div>\n\n        <div id=\"ref-11\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">11<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/www.bbcgoodfood.com\/recipes\/moussaka\" target=\"_blank\" rel=\"noopener\">\u0628\u064a \u0628\u064a \u0633\u064a \u0644\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062c\u064a\u062f: \u0648\u0635\u0641\u0629 \u0645\u0648\u0633\u0627\u0643\u0627<\/a>\n          <span class=\"reference-source-type-957\">\u0623\u0647\u0645 \u0627\u0644\u0623\u062e\u0628\u0627\u0631<\/span>\n          <p>\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0645\u0639 \u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0639.<\/p>\n        <\/div>\n\n        <div id=\"ref-12\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">12<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170393\/nutrients\" target=\"_blank\" rel=\"noopener\">\u0645\u0631\u0643\u0632 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629: \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0627\u0644\u0646\u064a\u0621<\/a>\n          <span class=\"reference-source-type-957\">\u062d\u0643\u0648\u0645\u0629<\/span>\n          <p>\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/p>\n        <\/div>\n\n        <div id=\"ref-13\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">13<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/www.cooksillustrated.com\/recipes\/\u2026\/moussaka\" target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0629 \u0643\u0648\u0643\u0633 \u0627\u0644\u0645\u0635\u0648\u0631\u0629: \u0645\u0648\u0633\u0627\u0643\u0627 (\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631)<\/a>\n          <span class=\"reference-source-type-957\">\u0635\u0646\u0627\u0639\u0629<\/span>\n          <p>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0623\u062e\u0637\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627 (\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0637\u0644\u0648\u0628\u064b\u0627).<\/p>\n        <\/div>\n\n        <div id=\"ref-14\" class=\"reference-item-container-954\">\n          <span class=\"reference-number-badge-955\">14<\/span>\n          <a class=\"reference-link-styled-956\" href=\"https:\/\/www.seriouseats.com\" target=\"_blank\" rel=\"noopener\">\u0623\u0643\u0644\u0627\u062a \u062c\u0627\u062f\u0629: \u0645\u0642\u0627\u0644\u0627\u062a \u062a\u0642\u0646\u064a\u0629 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0648\u0627\u0644\u0637\u0648\u0627\u062c\u0646<\/a>\n          <span class=\"reference-source-type-957\">\u0635\u0646\u0627\u0639\u0629<\/span>\n          <p>\u0627\u0644\u063a\u0648\u0635 \u0627\u0644\u0639\u0645\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0635\u0644\u0635\u0629\u060c \u0648\u0627\u0644\u0627\u062e\u062a\u0632\u0627\u0644\u060c \u0648\u0645\u0646\u0637\u0642 \u0627\u0644\u062a\u062c\u0645\u064a\u0639.<\/p>\n        <\/div>\n      <\/section>\n\n      <h2 class=\"subheader-tier2-designation-924\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0647\u0645 \u062d\u0642\u064b\u0627<\/h2>\n      <p>\n        \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062e\u0628\u0631\u062a\u064a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0641\u0625\u0646\u0651 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0628\u0633\u064a\u0637\u0629: \u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u062c\u0627\u0641\u060c \u0635\u0644\u0635\u0629 \u0645\u064f\u062e\u0641\u0651\u0641\u0629\u060c \u0628\u0634\u0627\u0645\u064a\u0644 \u062e\u0641\u064a\u0641\u060c \u0648\u0631\u0627\u062d\u0629 \u0647\u0627\u062f\u0626\u0629. \u0623\u0645\u0627 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a - \u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062c\u0628\u0646\u060c \u0648\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 - \u0641\u0647\u064a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0639\u062f\u064a\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629. \u0644\u0623\u0643\u0648\u0646 \u0635\u0631\u064a\u062d\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627: \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u064f\u0637\u0628\u0651\u0642 \u0641\u064a\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0633\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0628\u0637\u0621. \u0648\u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629\u060c \u0633\u062a\u064f\u0628\u062f\u0639 \u0643\u0645\u062d\u062a\u0631\u0641. \u0648\u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629\u060c \u0633\u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0644. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0641\u0643\u0631\u0629.\n      <\/p>\n    <\/article>\n  <\/div>\n<\/div>\n<\/div>\n\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img decoding=\"async\" src=\"https:\/\/doineurope.com\/wp-content\/uploads\/2025\/09\/homemade-bread-parchment-paper-rustic-styling-3.jpeg\" alt=\"\" class=\"wp-image-1251\"\/><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0645\u0648\u0633\u0627\u0643\u0627 \u0623\u0635\u0644\u064a\u0629: \u0623\u0633\u0631\u0627\u0631 \u0627\u0644\u0637\u0647\u0627\u0629 \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u0637\u0627\u0639\u0645. \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0645\u0648\u0633\u0627\u0643\u0627 \u0645\u062c\u0631\u062f &quot;\u0644\u0627\u0632\u0627\u0646\u064a\u0627 \u064a\u0648\u0646\u0627\u0646\u064a\u0629&quot;\u060c \u0641\u0647\u064a \u0644\u064a\u0633\u062a \u0643\u0630\u0644\u0643 - \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u064a\u0633 \u0644\u0643\u0644 \u0645\u0646 \u0642\u0636\u0649 \u0648\u0642\u062a\u064b\u0627 \u0641\u064a \u0645\u0637\u0628\u062e \u062d\u0627\u0646\u0629 \u0635\u0627\u062e\u0628 \u064a\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0623\u0632\u064a\u0632 \u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0648\u062a\u0641\u062a\u0651\u062d \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u062a\u062d\u062a \u0644\u0647\u0628\u064d \u0647\u0627\u062f\u0626. \u0625\u0644\u064a\u0643 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629 \u0627\u0644\u062a\u064a \u0623\u062a\u064a\u062a \u0645\u0646 \u0623\u062c\u0644\u0647\u0627: \u0644\u062a\u062d\u0636\u064a\u0631 \u0637\u0628\u0642 \u0623\u0635\u064a\u0644 [...]<\/p>","protected":false},"author":3,"featured_media":2872,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[238,228],"tags":[],"class_list":["post-2867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-lifestyle","category-greece"],"_genesis_description":"Cook restaurant-level moussaka at home. Greek chefs share hard-won secrets: eggplant prep, bechamel texture, layering, timing, and make-ahead tips for comfort.","_links":{"self":[{"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/posts\/2867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/comments?post=2867"}],"version-history":[{"count":1,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/posts\/2867\/revisions"}],"predecessor-version":[{"id":2873,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/posts\/2867\/revisions\/2873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/media\/2872"}],"wp:attachment":[{"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/media?parent=2867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/categories?post=2867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doineurope.com\/ar\/wp-json\/wp\/v2\/tags?post=2867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}